The Trendy Roda is a versatile exercise tool and can be used in many yoga exercises. As beginners it is used to slowly approach, difficult positions and to deepen the learned as an advanced. Stretching and warming exercises can be carried out more securely as well as deepened and contribute to the strengthening of the fascia tissue. The wood style print gives the Yoga Wheel a very noble and natural design.
stretching and warming exercises can be carried out more securely as well as deepened and contribute to the strengthening of the fascia tissue
tensions can become loose (shoulderstretching)
muscles can be built up and strengthened by the easier bending, stretching and turning
the spine becomes more mobile, the motion device becomes more flexible and more stable
balance can be optimized
stretching thigh muscles
improves back muscles strength
strengthens hip flexor muscles and intercostal muscles
